StrengthReps
Burpee Squat
Stand with your feet shoulder-width apart and your arms at your sides, ready to begin the movement.
Exercise details
- Equipment
- Bodyweight
- Tracking
- Reps
Execution
How to do it
Stand with your feet shoulder-width apart and your arms at your sides, ready to begin the movement.
Lower your body into a squat position and place your hands on the floor in front of you.
Step your right foot back, then your left foot, to land in a plank position, keeping your body in a straight line from head to heels.
Step your right foot forward, then your left foot, to return to the squat position, then stand up and repeat.
Form tips
Start with a moderate pace to master the form, then gradually increase your speed as you become more comfortable with the movement.
Engage your core to maintain stability and support your lower back throughout the exercise.
Focus on keeping your knees aligned with your toes during the squat to prevent unnecessary strain on your joints.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
