ConditioningReps
Briskly Walking
Stand upright with your feet hip-width apart and your arms relaxed by your sides.
Exercise details
- Equipment
- Bodyweight
- Tracking
- Reps
Execution
How to do it
Stand upright with your feet hip-width apart and your arms relaxed by your sides.
Begin walking at a brisk pace, ensuring that you take quick, short steps.
Swing your arms naturally with each step, allowing them to move opposite to your legs for balance.
Maintain this brisk pace for the desired duration or distance.
Form tips
Keep your core engaged to maintain good posture and stability.
Focus on a heel-to-toe motion with each step to ensure proper walking mechanics.
Breathe steadily and rhythmically to support your pace and endurance.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
