ConditioningReps
Bouncing Inner Thigh Tap
Stand with your feet shoulder-width apart and your arms extended by your sides at shoulder level.
Exercise details
- Equipment
- Bodyweight
- Tracking
- Reps
Execution
How to do it
Stand with your feet shoulder-width apart and your arms extended by your sides at shoulder level.
Rotate your torso to touch the inside of your right thigh with your left hand, slightly bending your knees as you do so.
Return to the starting position and repeat the movement on the opposite side, rotating your torso to touch the inside of your left thigh with your right hand, slightly bending your knees.
Continue alternating sides for the desired number of repetitions or duration.
Form tips
Keep your gaze forward to help maintain balance and proper alignment.
Engage your core muscles to support the rotational movement and protect your lower back.
Perform the exercise at a controlled pace to ensure proper form and muscle engagement.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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