StrengthReps
Barbell Front Raise
Stand with your feet shoulder-width apart, holding a barbell with an overhand grip in front of your thighs.
Execution
How to do it
Stand with your feet shoulder-width apart, holding a barbell with an overhand grip in front of your thighs. Your hands should be shoulder-width apart.
Lift the barbell in front of you with straight arms until it reaches shoulder height.
Lower the barbell back to the starting position with control, keeping your arms straight. Repeat for the desired number of repetitions.
Form tips
Maintain a slight bend in your elbows to reduce strain on the joints.
Lift with your shoulders rather than swinging your body to ensure proper muscle engagement.
Keep your core tight to support your lower back and maintain proper posture.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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