StrengthReps
Dumbbell One Arm Front Raise
Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your arm extended down by your side, palm facing your thigh.
Execution
How to do it
Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your arm extended down by your side, palm facing your thigh.
Keeping your arm straight, lift the dumbbell directly in front of you to shoulder height, ensuring your palm is facing downwards.
Pause briefly at the top of the movement, then slowly lower the dumbbell back to the starting position.
Repeat for the desired number of repetitions, then switch to the other arm.
Form tips
Keep your back straight and avoid swinging the dumbbell to use momentum.
Engage your core to maintain stability and control throughout the exercise.
Move the dumbbell in a slow and controlled manner to maximize muscle engagement.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
