StrengthReps
Barbell Feet Elevated Figure Four Glute Bridge
Lie on your back with your arms to the floor.
Exercise details
- Tracking
- Reps and weight
Execution
How to do it
Lie on your back with your arms to the floor. Place one foot on a box and cross the opposite ankle over your working leg, forming a figure-four shape. Position the barbell evenly across your hips, holding it securely with both hands.
Push through your elevated heel to lift your hips upward until your torso forms a straight line from shoulders to knee.
At the peak of the movement, squeeze your glutes. Slowly lower your hips down to the starting position.
Repeat for the desired repetitions, and then switch legs and repeat.
Form tips
Ensure the barbell is comfortably cushioned or padded to prevent pressure on your hips.
Engage your core to prevent arching your back or overextending.
Exhale as you thrust up, and inhale as you return to the starting position.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
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