StrengthReps
Band Single Leg Split Squat
Stand with your feet shoulder-width apart, holding the ends of a resistance band anchored under your front foot.
Exercise details
- Equipment
- Resistance band
- Tracking
- Reps
Execution
How to do it
Stand with your feet shoulder-width apart, holding the ends of a resistance band anchored under your front foot. Place your back foot on a bench behind you.
Lower your body by bending your front knee until your front thigh is parallel to the floor.
Push through the heel of your front foot to return to the starting position, straightening your front leg.
Repeat the movement for the desired number of repetitions, then switch legs to work the other side.
Form tips
Maintain an upright torso throughout the exercise to avoid leaning forward.
Ensure your front knee stays in line with your toes to avoid putting stress on the knee joint.
Keep your weight evenly distributed on your front leg during the exercise.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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