StrengthReps
Band Pull Up
Securely loop a resistance band around a pull-up bar.
Exercise details
- Equipment
- Pull-up bar,Resistance band
- Tracking
- Reps
Execution
How to do it
Securely loop a resistance band around a pull-up bar. Place one or both feet into the bottom of the loop band. Grip the pull-up bar with your hands slightly wider than shoulder-width apart, palms facing forward.
Start in a dead hang position with your arms fully extended.
Pull yourself upward by bending your elbows and driving them down towards your sides, bringing your chin above the bar.
Lower yourself back to the starting position with control. Repeat for the desired repetitions.
Form tips
Breathe steadily, exhaling as you pull up and inhaling as you lower yourself.
Adjust the resistance band to match your strength level. Thicker bands provide more assistance.
Avoid using momentum; focus on pulling with your back and arms.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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