ConditioningReps

Arms Up and Down

Stand with your feet shoulder-width apart.

Exercise details

Primary muscle

Front delts

Also works: Lats

Equipment
Bodyweight
Tracking
Reps

Execution

How to do it

  1. Stand with your feet shoulder-width apart. Extend your right arm straight up overhead and your left arm straight down by your side.

  2. Simultaneously lower your right arm while raising your left arm, keeping both arms straight, until your right arm is down by your side and your left arm is overhead.

  3. Continue alternating the arms in a controlled, rhythmic swinging motion, moving one arm up while the other moves down.

Form tips

  • Keep your movements smooth and rhythmic to enhance coordination and balance.

  • Use a steady breathing pattern, inhaling as you raise an arm and exhaling as you lower it.

  • Focus on extending through your fingertips to fully engage your shoulder and upper back muscles.

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