ConditioningReps

Arm Pulses Cross

Stand tall with your back straight and feet shoulder-width apart.

Exercise details

Primary muscle

Front delts

Also works: Lats

Equipment
Bodyweight
Tracking
Reps

Execution

How to do it

  1. Stand tall with your back straight and feet shoulder-width apart.

  2. Bring your forearms forward with your palms facing the floor and make a 90-degree angle with your upper arms.

  3. Tighten your upper arms and move your hands towards each other.

  4. As your one hand comes over the other one, return to the initial position and repeat.

Form tips

  • Engage your core to maintain stability and support your back throughout the exercise.

  • Keep your movements small and controlled to maximize muscle activation and prevent injury.

  • Focus on maintaining an even rhythm and alternating the crossover to ensure balanced muscle engagement.

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