StrengthReps
Archer Stepback
Stand tall with your back straight and feet shoulder-width apart.
Execution
How to do it
Stand tall with your back straight and feet shoulder-width apart.
Extend your arms forward while keeping your palms inward.
Take a step backward by extending your left leg behind you while taking your elbow past your back like an archer.
Hold for a while, return to the initial position, and repeat by taking your right leg backward.
Form tips
Engage your core to maintain balance and stability throughout the exercise.
Ensure your front knee is aligned with your ankle and does not extend past your toes to avoid strain on your knee joint.
Perform the movement with controlled motions to maximize muscle activation and prevent injury.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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