ConditioningReps
Alternating Hamstring Curl
Stand with your feet shoulder-width apart, keeping both arms bent by your sides.
Execution
How to do it
Stand with your feet shoulder-width apart, keeping both arms bent by your sides.
Shift your weight onto your left leg and bend your right knee, bringing your heel towards your glutes, squeezing your hamstring at the top of the movement.
Slowly lower your right leg back to the starting position with control.
Repeat the movement with your left leg. Alternate between right and left legs for the desired number of repetitions.
Form tips
Perform the movement slowly and with control to maximize muscle activation and reduce injury risk.
Ensure your knees stay aligned and avoid twisting your hips.
Use a full range of motion, bringing your heel as close to your glutes as possible.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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