StrengthReps
Alternate Sprinter Lunge
Stand with your feet hip-width apart.
Exercise details
- Equipment
- Bodyweight
- Tracking
- Reps
Execution
How to do it
Stand with your feet hip-width apart.
Lunge back with your right leg, bending both knees to lower your body into a lunge position while reaching your hands towards your left foot.
Push off your right foot to return to the starting position.
Lunge back with your left leg, reaching your hands towards your right foot. Continue alternating sides.
Form tips
Keep your core engaged to maintain balance and stability throughout the exercise.
Ensure your front knee does not extend past your toes to avoid strain on your knee joint.
Perform the movement slowly and with control to maximize muscle activation and prevent injury.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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