StrengthReps
Smith Machine Shoulder Press
Position an adjustable bench under the Smith machine and set it to a vertical position.
Exercise details
- Equipment
- Smith machine,Bench
- Tracking
- Reps and weight
Execution
How to do it
Position an adjustable bench under the Smith machine and set it to a vertical position. Adjust the barbell to your shoulder height.
Sit on the bench with your back straight and feet flat on the floor. Grip the barbell with your hands slightly wider than shoulder-width apart.
Unrack the barbell and press it upward until your arms are fully extended above your head.
Lower the barbell back to shoulder height with control. Repeat for the desired number of repetitions.
Form tips
Ensure your back remains flat against the bench throughout the movement.
Focus on using your shoulder muscles to press the weight, avoiding excessive strain on your neck.
Keep your elbows slightly bent at the top to avoid straining your elbow joints.
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