StrengthReps
Single Kettlebell Deadlift
Stand with your feet shoulder-width apart, holding a kettlebell in one hand in front of your body.
Exercise details
- Equipment
- Kettlebell
- Tracking
- Reps and weight
Execution
How to do it
Stand with your feet shoulder-width apart, holding a kettlebell in one hand in front of your body. Keep your back straight and shoulders back.
Bend at your hips and knees to lower the kettlebell towards the floor, keeping your back flat.
Push through your heels to return to the standing position, extending your hips and knees.
Squeeze your glutes at the top of the movement, then lower the kettlebell back down in a controlled manner. Repeat for the desired number of repetitions, then switch to the other hand and repeat.
Form tips
Exhale as you lift the kettlebell and inhale as you lower it.
Ensure your knees do not cave inward; keep them aligned with your toes.
Focus on hinging at the hips rather than bending at the waist.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
