StrengthReps
Seated Shoulder Press Barbell
Sit on a bench with a backrest, feet flat on the floor.
Exercise details
- Tracking
- Reps and weight
Execution
How to do it
Sit on a bench with a backrest, feet flat on the floor. Hold a barbell with an overhand grip (palms facing forward), hands placed slightly wider than shoulder-width apart. Rest the barbell on your upper chest.
Press the barbell overhead by extending your elbows, keeping your back firmly against the backrest.
Fully extend your arms at the top of the movement, ensuring the barbell is directly above your head.
Lower the barbell back down to your upper chest with control. Repeat for the desired number of repetitions.
Form tips
Keep your wrists straight and aligned with your forearms to avoid strain.
Avoid locking your elbows at the top of the movement to protect your joints.
Exhale as you press the barbell up and inhale as you lower it down.
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