StrengthReps
Reverse Machine Fly
Sit on a stool with your back straight, knees bent, and feet on the floor.
Exercise details
- Equipment
- Machine
- Tracking
- Reps and weight
Execution
How to do it
Sit on a stool with your back straight, knees bent, and feet on the floor.
Extend your arms forward and grab the handles of the machine with your palms facing down.
Pull the handles by opening your arms wide to your sides.
As your arms are aligned with the shoulders, return to the initial position and repeat.
Form tips
Exhale as you pull the handles outward and inhale as you return to the starting position.
Keep your elbows slightly bent to reduce strain on your joints.
Focus on engaging your upper back and shoulder muscles throughout the movement.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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