StrengthReps
Multi Hip Glute Extension
Stand on the platform of the multi-hip machine, turn to one side, and position the padded lever behind your thigh.
Exercise details
- Equipment
- Machine
- Tracking
- Reps and weight
Execution
How to do it
Stand on the platform of the multi-hip machine, turn to one side, and position the padded lever behind your thigh. Hold the handles firmly in front of you and lean slightly forward at the hips while keeping your spine straight.
Extend your leg backward in a controlled motion until your leg is in line with your torso.
Slowly return your leg to the starting position.
Repeat for the desired repetitions, switch legs, and repeat.
Form tips
Keep a slight bend in the standing knee to improve balance and reduce joint stress.
Focus on squeezing your glutes at the top of the extension for maximum activation.
Avoid swinging the leg or using momentum; perform the movement slowly and under control.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
