StrengthReps
Kettlebell Overhead Triceps Extension
Stand tall holding the kettlebell by the horns with both hands, arms extended overhead.
Exercise details
- Equipment
- Kettlebell
- Tracking
- Reps and weight
Execution
How to do it
Stand tall holding the kettlebell by the horns with both hands, arms extended overhead.
Keeping your upper arms close to your head and your elbows pointing up, bend your elbows to lower the kettlebell behind your head.
Lower it until you feel a stretch in the back of your arms.
Extend your elbows to press the kettlebell back up, then repeat.
Form tips
Brace your core and keep your ribs down so your lower back doesn't arch.
Keep your elbows from flaring out to the sides.
Choose a lighter kettlebell than you would for presses.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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