StrengthReps
Elbow Lift Reverse Push Up
Sit on the floor between two chairs, with your torso facing the ceiling and your elbows resting on the chairs, arms bent at 90 degrees.
Execution
How to do it
Sit on the floor between two chairs, with your torso facing the ceiling and your elbows resting on the chairs, arms bent at 90 degrees.
Extend your legs out in front of you, keeping them together and straight, and lift your hips into a reverse plank position, forming a straight line from your shoulders to your heels.
Press through your elbows to lift your torso and hips slightly higher, engaging your triceps and core muscles.
Lower your body back down by bending your elbows, keeping your torso and legs straight throughout the movement. Repeat for the desired number of repetitions.
Form tips
Ensure the chairs are stable and securely placed to prevent slipping or tipping during the exercise.
Keep your movements slow and controlled to maximize muscle engagement and avoid injury.
Engage your core throughout the exercise to maintain a straight body line and support your lower back.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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