Equipment
Dumbbell exercises
Exercise library
All Dumbbell exercises
268 exercisesFilters
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Muscle group
Training type
Dumbbell Seated Hammer Curl
Biceps · Dumbbell
Seated Dumbbell Rear Delt Fly
Rear delts · Dumbbell
Dumbbell Shrugs
Upper back · Dumbbell
Dumbbell Pullover
Mid chest · Dumbbell
Dumbbell Seated Lateral Raise
Side delts · Dumbbell
Dumbbell Split Squat
Quads · Dumbbell
Dumbbell Single Leg Calf Raise Wall Support
Calves · Dumbbell
Dumbbell Zottman Curl
Biceps · Dumbbell
Dumbbell Lying Pronation Rotation on Floor
Forearms · Dumbbell
Dumbbell One Arm Kickback
Triceps · Dumbbell
Dumbbell Seated One Leg Calf Raise Hammer Grip
Calves · Dumbbell
Chest Dip Weighted
Lower chest · Dip bars