StrengthReps
Dumbbell Seated Lateral Raise
Sit on a bench with your feet flat on the floor, holding a dumbbell in each hand.
Exercise details
- Tracking
- Reps and weight
Execution
How to do it
Sit on a bench with your feet flat on the floor, holding a dumbbell in each hand. Let your arms hang down by your sides with your palms facing your body.
Keep a slight bend in your elbows as you lift both arms out to the sides until they reach shoulder height, forming a "T" shape with your body.
Slowly lower the dumbbells back to the starting position with control. Repeat for the desired number of repetitions.
Form tips
Avoid using momentum; lift and lower the weights in a controlled manner.
Do not lock your elbows; maintain a slight bend to protect your joints.
Exhale as you lift the dumbbells and inhale as you lower them.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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