StrengthReps
Dumbbell Zottman Curl
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an underhand grip (palms facing forward) and arms fully extended by your sides.
Execution
How to do it
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an underhand grip (palms facing forward) and arms fully extended by your sides.
Keep your upper arms stationary as you curl the dumbbells upwards towards your shoulders by bending your elbows.
At the top of the movement, rotate your wrists to turn your palms downward (overhand grip), then lower the dumbbells back to the starting position with control.
Rotate your wrists back to the underhand grip at the bottom, and repeat for the desired number of repetitions.
Form tips
Focus on moving the weight with your biceps, avoiding momentum.
Keep your elbows close to your body throughout the exercise.
Ensure smooth and controlled wrist rotation at the top of the curl.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
