StrengthReps
Dumbbell Split Squat
Stand with your feet hip-width apart, holding a dumbbell in each hand at your sides.
Exercise details
- Equipment
- Dumbbell
- Tracking
- Reps and weight
Execution
How to do it
Stand with your feet hip-width apart, holding a dumbbell in each hand at your sides.
Step your right foot forward and your left foot back, keeping your feet hip-width apart for balance.
Lower your body into a lunge position by bending both knees until your front knee is directly above your ankle and your back knee is hovering just above the floor.
Push through your front heel to return to the starting position. Repeat for the desired number of repetitions, then switch legs.
Form tips
Keep your torso upright and your core engaged throughout the movement.
Ensure your front knee does not extend past your toes.
Keep your feet hip-width apart to maintain balance.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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