StrengthReps
Dumbbell Single Arm Overhead Lunge
Stand with your feet shoulder-width apart, holding a dumbbell in your right hand.
Exercise details
- Equipment
- Dumbbell
- Tracking
- Reps and weight
Execution
How to do it
Stand with your feet shoulder-width apart, holding a dumbbell in your right hand. Press the dumbbell overhead, fully extending your arm.
Step forward with your right foot into a lunge position, lowering your hips until both knees are bent at a 90-degree angle.
Push through your right heel to return to the starting position, maintaining the dumbbell overhead throughout the movement.
Repeat for the desired number of repetitions.
Form tips
Ensure your front knee does not extend past your toes during the lunge.
Maintain an upright posture, keeping your chest up and shoulders back.
Focus on a controlled descent into the lunge to avoid straining your knee joints.
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