StrengthReps
Dumbbell Arnold Press Seated
Sit on a bench with back support, holding a dumbbell in each hand at shoulder height with your palms facing your body and your elbows bent.
Exercise details
- Tracking
- Reps and weight
Execution
How to do it
Sit on a bench with back support, holding a dumbbell in each hand at shoulder height with your palms facing your body and your elbows bent. Your feet should be flat on the floor.
Engage your shoulders and rotate your palms to face forward as you press the dumbbells overhead until your arms are fully extended.
Reverse the motion by lowering the dumbbells back to shoulder height while rotating your palms to face your body again.
Repeat the movement for the desired number of repetitions, ensuring a smooth and controlled motion throughout the exercise.
Form tips
Keep your back pressed against the bench to maintain stability and prevent arching.
Avoid locking your elbows at the top of the movement to maintain tension in the muscles.
Breathe out as you press the dumbbells overhead and breathe in as you lower them.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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