StrengthReps
Decline Push Up
Begin by placing your feet on a bench and position your hands on the floor shoulder-width apart.
Execution
How to do it
Begin by placing your feet on a bench and position your hands on the floor shoulder-width apart.
Engage your core and ensure your body forms a straight line from your head to your heels.
Lower your chest towards the floor by bending your elbows, keeping them at a 45-degree angle to your body.
Push through your hands to return to the starting position, straightening your arms. Repeat the movement for the desired number of repetitions.
Form tips
Keep your core engaged throughout the exercise to maintain a straight body line and avoid sagging your hips.
Use a stable chair or bench to prevent any movement or slipping during the exercise.
Perform the movement with control to maximize muscle activation and prevent injury.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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