StrengthReps
Chair Frog Feet Elevated Glute Bridge Bodyweight
Lie on your back with your heels placed on the edge of a chair, legs bent, and the soles of your feet touching each other in a frog position.
Exercise details
- Equipment
- Other
- Tracking
- Reps
Execution
How to do it
Lie on your back with your heels placed on the edge of a chair, legs bent, and the soles of your feet touching each other in a frog position.
Position your arms by your sides with your palms facing down for stability.
Engage your core and glutes to lift your hips off the floor until your body forms a straight line from your shoulders to your knees.
Hold the position briefly at the top, squeezing your glutes, then slowly lower your hips back to the floor. Repeat for the desired number of repetitions.
Form tips
Ensure your heels remain firmly on the chair to provide a stable base for the movement.
Breathe steadily throughout the exercise, exhaling as you lift your hips and inhaling as you lower them.
Focus on squeezing your glutes at the top of the movement to enhance muscle engagement.
Maintain the frog position with your feet to target the inner thighs and glutes more effectively.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
