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Exercise library/Strength exercises

Training type

Strength exercises

Exercise library

All Strength exercises

135 exercises

Filters▾

Filters

Muscle group

Upper chest4
Mid chest16
Lats7
Upper back8
Lower Back3
Front delts10
Side delts4
Rear delts6

Show all−

Biceps18
Triceps4
Forearms1
Quads11
Hamstrings3
Glutes29
Calves3
Core8

Equipment

Dumbbell291
Bench263
Bodyweight207
Barbell173
Resistance band135
Cable104

Show all−

Machine60
Squat rack50
Other37
Box36
Suspension trainer30
Kettlebell19
Pull-up bar19
Stability ball18
EZ bar14
Ab wheel11
Weight plate10
Roman chair9
Smith machine8
Dip bars6
Jump rope2
Medicine ball2

Exercise format

Reps
Time

Filters

Muscle group

Upper chest4
Mid chest16
Lats7
Upper back8
Lower Back3
Front delts10
Side delts4
Rear delts6

Show all−

Biceps18
Triceps4
Forearms1
Quads11
Hamstrings3
Glutes29
Calves3
Core8

Equipment

Dumbbell291
Bench263
Bodyweight207
Barbell173
Resistance band135
Cable104

Show all−

Machine60
Squat rack50
Other37
Box36
Suspension trainer30
Kettlebell19
Pull-up bar19
Stability ball18
EZ bar14
Ab wheel11
Weight plate10
Roman chair9
Smith machine8
Dip bars6
Jump rope2
Medicine ball2

Exercise format

Reps
Time

135 exercises

Resistance band×Clear filters

Chair Back Lunge Left Resistance Band
Quads · Resistance band
Chair Back Lunge Right Resistance Band
Quads · Resistance band
Resistance Band Lying Leg Raise
Quads · Resistance band

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