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Strength exercises
Training type
Strength exercises
Exercise library
All Strength exercises
28 exercises
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Muscle group
Upper chest
17
Mid chest
19
Lower chest
11
Lats
6
Upper back
13
Lower Back
1
Front delts
36
Side delts
9
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Rear delts
5
Biceps
49
Triceps
28
Forearms
17
Quads
24
Glutes
12
Calves
5
Core
11
Equipment
Bench
28
Cable
18
Dumbbell
18
Barbell
8
Bodyweight
7
Other
4
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Resistance band
4
Machine
2
EZ bar
1
Suspension trainer
1
Exercise format
Reps
Time
28
exercises
Triceps
×
Bench
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Band Incline Triceps Extension
Triceps
· Resistance band
Incline Diamond Push Up on Bench
Triceps
· Bench
Bench Triceps Dip Leg Curls
Triceps
· Bench
Bench Reverse Plank Hold
Triceps
· Bench
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