StrengthReps
Cable Seated on Floor Row
Sit on the floor facing a cable machine with your legs extended straight out in front of you.
Exercise details
- Equipment
- Cable
- Tracking
- Reps and weight
Execution
How to do it
Sit on the floor facing a cable machine with your legs extended straight out in front of you. Attach a straight bar to the low pulley and grasp the bar with both hands shoulder-width apart, palms facing down.
Sit upright with your back straight and arms fully extended towards the machine. Bend your knees slightly for comfort.
Pull the handle towards your lower abdomen by bending your elbows and bringing them backwards, keeping your upper arms close to your body.
Slowly extend your arms back to the starting position with control. Repeat for the desired number of repetitions.
Form tips
Keep your back straight and avoid using momentum.
Focus on squeezing your shoulder blades together at the end of the movement.
Exhale as you pull the bar towards your body and inhale as you extend it back.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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