ConditioningReps
Bouncing Circle Draw
Stand with your feet shoulder-width apart, legs slightly bent, and your hands lightly bent in front of your hips.
Exercise details
- Equipment
- Bodyweight
- Tracking
- Reps
Execution
How to do it
Stand with your feet shoulder-width apart, legs slightly bent, and your hands lightly bent in front of your hips.
Slowly straighten your legs while simultaneously drawing circles with your hands, moving them outward and upward.
Encircle your hands inward, bringing them close together and downward as you bend your knees back to the starting position.
Repeat the movement for the desired number of repetitions or duration.
Form tips
Maintain a slight bend in your knees throughout the exercise to reduce strain on your joints.
Keep your shoulders relaxed to avoid tension and enhance fluidity in your movements.
Focus on maintaining a consistent rhythm with both the leg movements and the circular hand motions.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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