StrengthReps
Bodyweight Calf Raises
Stand with your feet shoulder-width apart and your hands on your hips or by your sides for balance.
Execution
How to do it
Stand with your feet shoulder-width apart and your hands on your hips or by your sides for balance.
Lift your heels off the floor, rising onto your toes.
Hold the top position briefly, squeezing your calf muscles.
Lower your heels back to the floor in a controlled manner and repeat the movement for the desired number of repetitions.
Form tips
Stand tall with your shoulders back and chest lifted to maintain good posture.
Perform the movement slowly and with control to maximize muscle activation and prevent injury.
Ensure your weight is evenly distributed on your toes to maintain balance and stability.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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