ConditioningReps
Body Throw
Stand tall with your back straight and feet shoulder-width apart, lower your hips to knee level, and extend your arms back at your sides.
Exercise details
- Equipment
- Bodyweight
- Tracking
- Reps
Execution
How to do it
Stand tall with your back straight and feet shoulder-width apart, lower your hips to knee level, and extend your arms back at your sides.
Push through your feet and raise yourself upright while raising your heels and extending your arms overhead.
Return to the starting position and repeat.
Form tips
Engage your core throughout the exercise to maintain balance and proper form.
Use the power from your legs and core to drive the movement, ensuring a controlled and explosive upward motion.
Breathe out as you extend upwards and breathe in as you return to the squat position.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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