StrengthTime
Boat Stretch
Sit on the floor with your legs extended straight in front of you.
Execution
How to do it
Sit on the floor with your legs extended straight in front of you.
Bend your knees slightly and lift your legs off the floor, balancing on your buttocks.
Extend your arms forward, parallel to the floor, to grab your legs and lean back slightly while keeping your back straight.
Hold this position, maintaining balance.
Form tips
Engage your core to maintain balance and prevent your lower back from rounding.
Keep your chest lifted and shoulders relaxed to ensure proper form.
Breathe deeply and steadily to help maintain the stretch and balance.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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