MobilityTime

Biceps Stretch Behind the Back

Stand with your feet shoulder-width apart and clasp your hands together behind your back.

Exercise details

Primary muscle

Biceps

Also works: Front delts, Lats

Equipment
Bodyweight
Tracking
Time

Execution

How to do it

  1. Stand with your feet shoulder-width apart and clasp your hands together behind your back.

  2. Straighten your arms and pull your shoulders back to feel a stretch in your biceps.

  3. Keep your arms straight and maintain the stretch.

  4. Hold this position for 15-30 seconds, then return to the starting position.

Form tips

  • Keep your back straight and avoid arching to maintain proper form.

  • Ensure your hands are firmly clasped together to maximize the effectiveness of the stretch.

  • Breathe deeply and steadily to help relax your muscles and enhance the stretch.

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