StrengthReps
Barbell Seated Twist
Sit on a bench with your feet flat on the floor, holding a barbell across your upper back with an overhand grip, hands slightly wider than shoulder-width apart.
Exercise details
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Execution
How to do it
Sit on a bench with your feet flat on the floor, holding a barbell across your upper back with an overhand grip, hands slightly wider than shoulder-width apart. Keep your back straight and your core engaged.
Begin by rotating your torso to the right, keeping your hips and lower body stationary. Rotate until you feel a stretch in your obliques.
Reverse the movement, rotating your torso to the left, again keeping your hips and lower body stationary.
Repeat the rotation to both sides for the desired number of repetitions.
Form tips
Engage your core muscles to stabilize your spine and maintain proper form.
Maintain an upright posture to avoid straining your lower back.
Use a weight that allows for proper form and control throughout the exercise to prevent strain or injury.
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