StrengthReps
Band Low Chest Fly
Secure the middle of the resistance band to a high anchor point above you.
Execution
How to do it
Secure the middle of the resistance band to a high anchor point above you. Step one foot in front and the other back, with both knees slightly bent, facing away from the anchor point, holding one handle of the band in each hand with your arms extended at your sides at shoulder level, palms facing forward.
Bring your arms down in a wide arc motion until your hands meet opposite your chest, keeping a slight bend in your elbows.
Squeeze your chest muscles at the top of the movement, then slowly raise your arms back to the starting position with control.
Repeat the fly motion for the desired number of repetitions.
Form tips
Keep a slight bend in your elbows to protect your shoulder joints.
Focus on squeezing your chest muscles as you bring your hands together.
Use a resistance band with appropriate tension to ensure you can perform the exercise with good form.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
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