StrengthReps
Bodyweight Svend Press
Stand with your feet shoulder-width apart and your hands pressed together close to your chest, elbows bent.
Exercise details
- Equipment
- Bodyweight
- Tracking
- Reps
Execution
How to do it
Stand with your feet shoulder-width apart and your hands pressed together close to your chest, elbows bent.
Extend your arms straight out in front of you, keeping your hands pressed together.
Bring your hands back to your chest, bending your elbows to return to the starting position.
Repeat the movement for the desired number of repetitions.
Form tips
Maintain a firm press of your hands together to engage your chest muscles throughout the exercise.
Keep your core engaged to maintain stability and balance.
Perform the movement slowly and with control to maximize muscle activation and prevent injury.
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