StrengthReps
Cable One Arm Chest Fly Bent
Execution
How to do it
Stand in the center of a cable fly machine with the pulleys set at mid-chest height, with feet just wider than shoulder-width and bend at the hips and knees and lean towards the floor. Place your left hand to your knee for support.
Hold the handle with your right hand, arm extended out to the side at shoulder height, palm facing forward. Bring the handle opposite your chest in a wide arc motion, keeping a slight bend in your elbows.
Slowly return the handles to the starting position, maintaining control and the bend in your elbow.
Repeat for the desired number of repetitions.
Form tips
Keep a slight bend in your elbows throughout the exercise to reduce strain on your joints.
Start with a lighter weight to ensure proper form and gradually increase the resistance as you build strength.
Focus on squeezing your chest muscles as you bring the handles together.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
