ConditioningReps
Arm Pulses Palms Downwards
Stand with your feet shoulder-width apart and your arms bent at the elbows, with your forearms parallel to the floor and palms facing upwards.
Execution
How to do it
Stand with your feet shoulder-width apart and your arms bent at the elbows, with your forearms parallel to the floor and palms facing upwards.
Perform small, quick pulses by moving your forearms forward and backward, maintaining the position and height.
Continue pulsing in a controlled, rhythmic manner for the desired duration or number of repetitions.
Form tips
Engage your core to maintain stability and support your back throughout the exercise.
Keep your shoulders relaxed and avoid tensing your neck and upper back.
Focus on maintaining a consistent pace and range of motion to ensure proper form.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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