StrengthTime
Alternate Leg Raise from Reverse Plank Position
Lie down on your hips with your arms resting on the floor by your side and your legs extended forward.
Exercise details
- Equipment
- Bodyweight
- Tracking
- Time
Execution
How to do it
Lie down on your hips with your arms resting on the floor by your side and your legs extended forward.
Raise your upper back, bring your elbows under the shoulders, and bear weight on your forearms with your palms down.
Alternately raise and lower your legs to your maximum range while keeping them straight.
Form tips
Focus on maintaining a straight line with your body, avoiding any sagging or arching of the back.
Perform the movement slowly and with control to maximize muscle activation and prevent injury.
Breathe steadily, exhaling as you lift your leg and inhaling as you lower it back down.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
