ConditioningReps
45 Degrees Step Out
Stand with your feet shoulder-width apart keeping them bent to a half squat position.
Execution
How to do it
Stand with your feet shoulder-width apart keeping them bent to a half squat position.
Step your right foot out at a 45-degree angle to the side until your leg is completely straight.
Bring your right foot back to the starting position.
Repeat the movement with your left foot, continuing to alternate sides.
Form tips
Keep your core engaged to maintain balance and stability throughout the movement.
Ensure your knees are aligned with your toes when you step out to protect your joints.
Perform the exercise with controlled movements to maximize muscle engagement and reduce the risk of injury.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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