StrengthReps
Triceps Dip Machine
Sit down on the triceps dip machine and place your feet flat on the floor.
Exercise details
- Equipment
- Machine
- Tracking
- Reps and weight
Execution
How to do it
Sit down on the triceps dip machine and place your feet flat on the floor. Adjust the seat height so that your upper arms are parallel to the floor when you grasp the handles.
Grip the handles firmly, keeping your elbows bent and close to your sides. Slightly lean your torso forward.
Push the handles downward by straightening your elbows and extending your arms fully while keeping your upper arms stationary.
Slowly return to the starting position. Repeat for the desired number of repetitions.
Form tips
Keep your elbows close to your sides throughout the exercise to ensure proper form.
Avoid locking your elbows completely at the end of the movement to maintain tension in your triceps.
Use a weight that allows you to maintain control and proper form throughout the exercise.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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