StrengthReps
Suspension Trainer with Grips Supine Crunch
Adjust the suspension trainer handles to about knee height.
Exercise details
- Equipment
- Suspension trainer
- Tracking
- Reps
Execution
How to do it
Adjust the suspension trainer handles to about knee height. Sit on your hips with your heels in the handles and legs extended straight, and place your arms by your sides for support.
Engage your core and lift your hips off the floor while keeping your legs straight.
Curl your knees towards your chest, and stop just before your knees touch your chest.
Slowly bring your legs back to starting position. Repeat for the desired number of repetitions.
Form tips
Keep your core tight to maximize muscle engagement and prevent your back from arching
Start with a smaller range of motion and gradually increase as your strength improves.
Incorporate this exercise into your routine for a comprehensive core workout.
Workout tracker
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