ConditioningTime

Stair Climbing

Stand upright at the foot of a flight of stairs, with your arms relaxed by your sides.

Exercise details

Primary muscle

Quads

Also works: Calves, Glutes

Equipment
Bodyweight
Tracking
Time

Execution

How to do it

  1. Stand upright at the foot of a flight of stairs, with your arms relaxed by your sides.

  2. Climb one step at a time, placing your whole foot on each step and pushing through your heel until your leg is straight.

  3. Swing your arms naturally and keep a steady rhythm. Hold the handrail if you need it for balance.

  4. Keep climbing for the desired duration. When you reach the top, walk back down slowly and climb again.

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