MobilityTime
Side Wrist Pull Stretch
Stand upright with your feet shoulder-width apart.
Execution
How to do it
Stand upright with your feet shoulder-width apart.
Extend your right arm across your torso at chest height, keeping it bent and your forearm parallel to the floor.
Bend your left arm and use your left hand to grasp your right hand, gently pulling your right wrist backward to feel a stretch in your right wrist and forearm.
Hold the stretch for 15-30 seconds, then slowly release. Repeat on the other side.
Form tips
Move your wrist slowly and with control to avoid any sudden movements that could cause strain.
Breathe deeply and steadily as you hold the stretch.
Focus on relaxing into the stretch to allow your muscles to lengthen fully.
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Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
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