StrengthReps
Resistance Band Standing Balance Glute Kickback (Version 2)
Stand with your feet shoulder-width apart and place a loop resistance band around your thighs, just above your knees.
Exercise details
- Equipment
- Resistance band
- Tracking
- Reps
Execution
How to do it
Stand with your feet shoulder-width apart and place a loop resistance band around your thighs, just above your knees. Place your hands on your hips for balance.
Shift your weight onto your right leg and lift your left foot slightly off the floor.
Keeping your right leg straight, kick it back and upward against the band's resistance, squeezing your glutes at the top of the movement.
Slowly return your left leg to the starting position with control. Repeat for the desired number of repetitions, then switch to the right leg.
Form tips
Maintain a slight bend in your standing leg for balance.
Exhale as you kick your leg back and inhale as you return it to the starting position.
Use a resistance band that provides enough tension to challenge your muscles without compromising form.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
