For trainers For individuals

Exercise library/Forearms exercises/Bench

Equipment

Exercises for forearms with bench

Exercise library

All Exercises for forearms with bench

17 exercises

Filters▾

Filters

Exercise format

Reps
Time

Training type

Strength17

Filters

Exercise format

Reps
Time

Training type

Strength17

Dumbbell One Arm Seated Neutral Wrist Curl
Forearms · Dumbbell
Band Wrist Curl
Forearms · Resistance band
Barbell Wrist Curl on Knees
Forearms · Barbell
Barbell Wrist Extension on Knees
Forearms · Barbell
Barbell Wrist Curl Wide Legs
Forearms · Barbell

The all-in-one workspace for trainers and the people they coach.

Features

Workout planning Nutrition planning Check-ins Workout tracker Calorie counter Progress tracking hi.pulse Trainer website Client workspace Coach dashboard

Audiences

For trainers For individuals Overview

Resources

Exercise library Help center Blog

Contact

Damian Tomczakcontact@hi.fitnessPL672207606231-342 Kraków

© 2026 hi.fitness. All rights reserved.

Terms Privacy Help center