StrengthReps
Barbell Wrist Curl Wide Legs
Sit on a bench with your feet spread wide apart, holding a barbell with an underhand grip (palms facing up), hands placed shoulder-width apart.
Execution
How to do it
Sit on a bench with your feet spread wide apart, holding a barbell with an underhand grip (palms facing up), hands placed shoulder-width apart. Rest your forearms on the edge of the bench, allowing your wrists to hang over the edge.
Start with your wrists extended so the barbell is lowered as much as possible.
Curl the barbell upward by flexing your wrists, lifting the barbell as high as possible while keeping your forearms stationary on your thighs.
Slowly lower the barbell back to the starting position by extending your wrists. Repeat for the desired number of repetitions.
Form tips
Keep your forearms stationary on your thighs to isolate your wrist flexors.
Avoid using your elbows to lift the barbell; focus on your wrist movement.
Breathe steadily, exhaling as you curl the barbell up and inhaling as you lower it back down.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
